How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)
Today we’ll be covering how to squat properly to avoid knee pain when squatting or knee pain after squats. Squats are a fantastic compound exercise that allows you to develop muscles in your lower body. However, the amount of knee pain people experience following squats has made some wary
From playlist EXERCISE FORM TIPS
How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)
Of the common squat injuries, the lower back comes up as the most frequent site of injury. However, this doesn’t mean that the squat is a dangerous exercise, because it’s not. But this does mean that you need to pay careful consideration to your squat form, as there’s a few common squat ex
From playlist EXERCISE FORM TIPS
The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES
This video is the final installment of my 3-part push pull legs routine series. In this video, we’ll cover your leg workout for the week. The first exercise will be barbell squats, which has been shown to be one of the best quad exercises (not to mention, glute exercises). I’d recommend th
From playlist PUSH PULL LEGS WORKOUT ROUTINE
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
Due to the high amount of muscle mass and joints which are involved in this exercise, there is a lot that can go wrong when it comes to the pushup form or in a pushups workout. Which is not only detrimental for growth, but is also problematic from an injury and pain standpoint since we ten
From playlist EXERCISE FORM TIPS
Can squatting boost your brain power? - BBC REEL
Scientific evidence shows that physical activity is not only good for the body, but also for the brain. But what type of exercise and how much exactly is the most beneficial? According to Dr Damian Bailey’s research, squats have emerged as a significant option, and he explains why. Video
From playlist Reel Science
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
One of the most effective muscle-building workout routines you can use is the push pull legs split. In the push workout for mass, you train all of your upper body pushing muscles (chest, shoulders, and triceps). In the pull workout, you train all of your upper body pulling muscles (back, b
From playlist PUSH PULL LEGS WORKOUT ROUTINE
Pushups are KILLING Your Gains!!
60% off all AX programs - http://athleanx.com/x/50-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 The pushup is one of the most popular exercises in the world. Every day, hundreds of thousands of push-ups are done in gyms everywhere, and unfortunately many of t
From playlist I Work Out!
The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)
This video is part 2 of my recently released push pull legs routine series. Here, I’ll cover a sample science-based pull workout to now target the various back muscles, the biceps, and the rear delts. First off, it’s important you understand the overall setup of this pull day workout. The
From playlist PUSH PULL LEGS WORKOUT ROUTINE
DEFCON 19: Bit-squatting: DNS Hijacking Without Exploitation
Speaker: Artem Dinaburg Security Researcher, Raytheon We are generally accustomed to assuming that computer hardware will work as described, barring deliberate sabotage. This assumption is mistaken. Poor manufacturing, errant radiation, and heat can cause malfunction. Commonly, such malfu
From playlist DEFCON 19
RailsConf 2022 - Gem install: What could go wrong? by Ashley Ellis Pierce & Betty Li
The open source gem ecosystem is a major strength of Ruby and it’s not uncommon for a production Rails application to depend upon hundreds of gems. But what are the risks of installing a gem and having it in your Gemfile? In this talk, we’ll cover what “bad things” can actually happen whe
From playlist RailsConf 2022
Seamus Heaney: 'Storm on the Island' Mr Bruff Analysis
Buy my revision guides in paperback on Amazon*: Power and Conflict poetry guide (ebook) https://bit.ly/2PS8bw6 Mr Bruff’s Guide to GCSE English Language https://amzn.to/2GvPrTV Mr Bruff’s Guide to GCSE English Literature https://amzn.to/2POt3V7 AQA English Language Paper 1 Practice
From playlist AQA 'Power and Conflict' Poetry
What Happens When I Put My Arm In A Vacuum Chamber? Will It Explode?
In this video I put my arm and my stomach in a vacuum chamber! This comes after many requests to put myself in the vacuum chamber. First I come up with a way to out my right arm in the vacuum chamber. I could feel the blood being sucked out of my skin. The best way to describe the feeling
From playlist Best of Hydraulic Press Action Channel!
The Science of Inaudible Voice Hacking
Psychoacoustics hiding. Laser hacking. DolphinAttack. Inaudible voice commands. Your virtual assistant is more vulnerable to cyber attacks than you could imagine. Support me through Patreon: https://www.patreon.com/thehatedone - or donate anonymously: Monero: 84DYxU8rPzQ88SxQqBF6VBNfPU9c5
From playlist Decrypted Lies
OWASP AppSec EU 2013: Insane in the IFRAME -- The case for client-side HTML sanitization
For more information and to download the video visit: http://bit.ly/appseceu13 Playlist OWASP AppSec EU 2013: http://bit.ly/plappseceu13 Speaker: David Ross Server-side HTML sanitization is a familiar web application building block, yet despite years of offensive security research, defen
From playlist OWASP AppSec EU 2013
The One Question We Need to Ask Ourselves When We Feel Anxious
The problem with anxious moods is that they often hide from us what it is we're actually concerned about. It feels like we're worrying about this or that, when in reality, the origin of our anxiety actually lies elsewhere. Here is a wonderfully simple tool to learn what is really on our mi
From playlist SELF
Source Boston 2010: NT Object Insecurity 4/5
Clip 4/5 Speaker: Riley Hassell, iSec Partners At the core of the Microsoft Windows operations system is the Object Manager. This subsystem is one of the most used and also least documented subsystems within Microsoft Windows. We use it for every action we perform. The management of all f
From playlist SOURCE Boston 2010
OWASP AppSec EU 2013: HTTP(S)-Based Clustering for Assisted Cybercrime Investigations
For more information and to download the video visit: http://bit.ly/appseceu13 Playlist OWASP AppSec EU 2013: http://bit.ly/plappseceu13 Speakers: Marco Balduzzi | Vincenzo Ciangaglini | Robert McArdle Over the past several years there has been a noticeable rise in the number of reported
From playlist OWASP AppSec EU 2013
OWASP AppSec EU 2013: Sandboxing Javascript
For more information and to download the video visit: http://bit.ly/appseceu13 Playlist OWASP AppSec EU 2013: http://bit.ly/plappseceu13 Speakers: Steven Van Acker | Steven Van Acker | Nick Nikiforakis The inclusion of third-party scripts in web pages is a common practice. In this talk,
From playlist OWASP AppSec EU 2013
'Storm on the Island' by Seamus Heaney in 5.5 Minutes: Quick Revision
In this video I give a quick overview of Seamus Heaney's poem 'Storm on the Island'. For the full lesson, watch this video https://youtu.be/Sgsu_WgO9GY Mr Bruff’s ‘Power and Conflict’ poetry guide: https://bit.ly/2PS8bw6 Buy my revision guides in paperback on Amazon*: Mr Bruff’s Guide
From playlist AQA 'Power and Conflict' Poetry
I cannot catch the orange hold.. Yet! (V2 / V3 bouldering)
I tried this climb many times at boulderfest 2021 and also afterwards when the climb was still at the gym. Unfortunately after many attempts I still have trouble with the jump at the start. There is a lot of technique involved but I'm sure I will get it soon. Remember - add the word "yet"
From playlist Rock Climbing