The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)
Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other work
From playlist BEST SCIENCE-BASED WORKOUT ROUTINES
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exerci
From playlist BEST SCIENCE-BASED WORKOUT ROUTINES
The Best Science-Based Full Body Workout for Size and Strength (“Workout B”)
Full body workouts (or “total body workouts”) are one of the best workout routines for muscle growth, size, and strength. A full body workout split enables you to train each muscle group sufficiently yet in a much more time efficient manner than other workout routines. But, it’s vital that
From playlist BEST SCIENCE-BASED WORKOUT ROUTINES
The Best Science-Based Tricep Workout | ARMS (Part 2/2)
In this part 2 video of my arm series, I will discuss the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. Although it’s important to know that all 3 tricep heads (long head, lateral head, and medial head) wi
From playlist BEST SCIENCE-BASED WORKOUT ROUTINES
The Best Science-Based Chest Workout for Mass & Symmetry
When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest
From playlist BEST SCIENCE-BASED WORKOUT ROUTINES
The Best Science-Based Leg Workout for Growth (Glutes/Quads/Hams)
In this video I’m going to be covering the “best” leg workout for mass and strong legs based on scientific literature and our understanding of the leg muscles. I’ll go through the most effective leg exercises that best activate the glutes, quadriceps, and hamstrings. These exercises are gr
From playlist BEST SCIENCE-BASED WORKOUT ROUTINES
Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)
When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. But although pre workouts supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use
From playlist SUPPLEMENTS FOR MUSCLE GROWTH
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and
From playlist NUTRITION TO BUILD MUSCLE AND LOSE FAT
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these m
From playlist BEST SCIENCE-BASED WORKOUT ROUTINES
On Adaptation, Epistasis and Fitness Landscapes - Lecture 2 by Claudia Bank
ORGANIZERS : Vidyanand Nanjundiah and Olivier Rivoire DATE & TIME : 16 April 2018 to 26 April 2018 VENUE : Ramanujan Lecture Hall, ICTS Bangalore This program is aimed at Master's- and PhD-level students who wish to be exposed to interesting problems in biology that lie at the biology-
From playlist Living Matter 2018
Lec 12 | MIT 2.830J Control of Manufacturing Processes, S08
Lecture 12: Full factorial models Instructor: Duane Boning, David Hardt View the complete course at: http://ocw.mit.edu/2-830JS08 License: Creative Commons BY-NC-SA More information at http://ocw.mit.edu/terms More courses at http://ocw.mit.edu
From playlist MIT 2.830J, Control of Manufacturing Processes S08
Michael Deai - Dynamics and population genetics of rapid adaptation
PROGRAM: School and Discussion Meeting on Population Genetics and Evolution PROGRAM LINK: http://www.icts.res.in/program/PGE2014 DATES: Saturday 15 Feb, 2014 - Monday 24 Feb, 2014 VENUE: Physics Auditorium, IISc, Bangalore Just as evolution is central to our understanding of biology, p
From playlist School and Discussion Meeting on Population Genetics and Evolution
MIMIC structural equation modeling in AMOS | Multiple causes multiple indicators
In this videos, I will demonstrate how to run a multiple causes, multiple indicators (MIMIC) analysis in AMOS. The paper and book chapter mentioned in the video are as follows: 1. Paper: http://www.altaanz.org/uploads/5/9/0/8/5908292/8_2_s3_zhu_aryadoust.pdf 2. Book chapter: https://www
From playlist Structural Equation Modeling
Polygenic Local Adaptation in Subdivided Populations: Effects of LD and Drift by Himani Sachdeva
PROGRAM FIFTH BANGALORE SCHOOL ON POPULATION GENETICS AND EVOLUTION (ONLINE) ORGANIZERS: Deepa Agashe (NCBS, India) and Kavita Jain (JNCASR, India) DATE: 17 January 2022 to 28 January 2022 VENUE: Online No living organism escapes evolutionary change, and evolutionary biology thus conn
From playlist Fifth Bangalore School on Population Genetics and Evolution (ONLINE) 2022
Michael Desai: Genetic diversity in the interference selection limit
Find this video and other talks given by worldwide mathematicians on CIRM's Audiovisual Mathematics Library: http://library.cirm-math.fr. And discover all its functionalities: - Chapter markers and keywords to watch the parts of your choice in the video - Videos enriched with abstracts, b
From playlist Probability and Statistics
On Adaptation, Epistasis and Fitness Landscapes - Lecture 1 by Claudia Bank
ORGANIZERS : Vidyanand Nanjundiah and Olivier Rivoire DATE & TIME : 16 April 2018 to 26 April 2018 VENUE : Ramanujan Lecture Hall, ICTS Bangalore This program is aimed at Master's- and PhD-level students who wish to be exposed to interesting problems in biology that lie at the biology-
From playlist Living Matter 2018
Fitness and epistasis by Joachim Krug
The Third Bangalore School on Population Genetics and Evolution DATE:05 March 2018 to 17 March 2018 VENUE:Ramanujan Lecture Hall, ICTS Bangalore. No living organism escapes evolutionary change. Evolutionary biology thus connects all biological disciplines. To understand the processes dri
From playlist Third Bangalore School on Population Genetics and Evolution
Deepa Agashe - Dealing with deleterious synonymous mutations
PROGRAM: School and Discussion Meeting on Population Genetics and Evolution PROGRAM LINK: http://www.icts.res.in/program/PGE2014 DATES: Saturday 15 Feb, 2014 - Monday 24 Feb, 2014 VENUE: Physics Auditorium, IISc, Bangalore Just as evolution is central to our understanding of biology, p
From playlist School and Discussion Meeting on Population Genetics and Evolution
Program Fourth Bangalore School on Population Genetics and Evolution ORGANIZERS: Deepa Agashe and Kavita Jain DATE: 27 January 2020 to 07 February 2020 VENUE: Ramanujan Lecture Hall, ICTS Bangalore No living organism escapes evolutionary change, and evolutionary biology thus c
From playlist Fourth Bangalore School On Population Genetics And Evolution
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when
From playlist BEST SCIENCE-BASED WORKOUT ROUTINES