Useful Links
Psychology
Clinical Psychology
Therapeutic Approaches
Cognitive-behavioral therapy (CBT)
Principles and techniques
Cognitive restructuring
Identifying cognitive distortions
Challenging and reframing negative thoughts
Behavioral activation
Increasing engagement in positive activities
Using reinforcement strategies
Exposure therapy
Systematic desensitization
Flooding and graduated exposure
Skills training
Problem-solving skills
Assertiveness training
Relaxation and stress management techniques
Mindfulness and acceptance strategies
Applications in various conditions
Depression
Behavioral activation
Cognitive restructuring for negative thinking
Anxiety disorders
Exposure techniques
Cognitive restructuring for worry and avoidance
Phobias
Systematic desensitization
Relaxation training
Obsessive-compulsive disorder (OCD)
Exposure and response prevention (ERP)
Cognitive interventions
Post-traumatic stress disorder (PTSD)
Trauma-focused CBT
Cognitive processing therapy
Psychoanalysis and psychodynamic therapy
Historical background
Sigmund Freud's influence
Evolution of psychodynamic theories
Core concepts
Unconscious processes
Role in influencing behavior
Free association
Defense mechanisms
Identification and interpretation
Examples (e.g., repression, projection, denial)
Transference and countertransference
Understanding relational dynamics
Working through these dynamics in therapy
Techniques and applications
In-depth exploration of past experiences
Interpretation of dreams and symbols
Duration and frequency considerations
Applications in personality disorders
Development of insight and emotional awareness
Humanistic approaches
Key figures
Carl Rogers
Concept of unconditional positive regard
Importance of empathy and authenticity
Abraham Maslow
Hierarchy of needs
Self-actualization
Techniques
Client-centered therapy
Role of the therapist as a facilitator
Emphasis on the therapeutic relationship
Existential therapy
Addressing existential concerns (e.g., meaning, freedom, isolation)
Focus on individual responsibility and choice
Gestalt therapy
Awareness and present-focused techniques
Use of empty chair technique
Applications in enhancing self-awareness and personal growth
Other therapeutic modalities
Gestalt therapy
Historical context and development
Emphasis on holistic awareness
Techniques such as role play and dialogue
Focus on the present moment and relational dynamics
Dialectical behavior therapy (DBT)
Originally developed for borderline personality disorder
Core components
Mindfulness
Distress tolerance
Emotion regulation
Interpersonal effectiveness
Structure of therapy (individual and group sessions)
Application in mood disorders and self-harm behaviors
Acceptance and commitment therapy (ACT)
Fundamental concepts
Psychological flexibility
Acceptance of negative thoughts and feelings
Core processes
Cognitive defusion
Acceptance
Self-as-context
Values clarification
Committed action
Techniques and intervention strategies
Metaphors and experiential exercises
Mindfulness practices
Integrative and eclectic approaches
Combining different therapeutic models
Tailoring therapy to individual needs
Use of evidence-based practice
Considerations for diverse client populations
Potential challenges and benefits of integration
2. Key Functions
First Page
4. Assessments and Interventions